Pomodoro Technique

What it is: 

• A time-management method that uses timed work sessions to improve focus and prevent burnout.

  
  

How to do it:

• Set a timer for 25 minutes (one Pomodoro session).

• Focus intensely on one task during this time—no distractions.

• Take a 5-minute break once the timer ends.

• Repeat this cycle four times, then take a longer break (15–30 minutes).

  
  

Benefits: 

• Helps to maintain consistent focus, manage procrastination, and ensure frequent breaks to recharge.

Tips on how to use it properly:

• Track time to identify your natural focus duration.

• Take breaks proportional to your focus session (e.g., 30-minute break after 1.5 hours of focus).

• During breaks, engage in rejuvenating activities like walking or meditation.